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Poor eye vision is a commonly reported problem in today’s way of life. This problem can impact on people of all ages.

Most of the professionals or computer experts spend almost whole day staring at computer screens. This can put excess pressure on eye muscles which leads to low vision problems. As a consequence of this some eye diseases like glaucoma may occur without any noticeable symptoms.

There are many natural and herbal eye vision supplements, available in the global market, which are beneficial for improving eye vision. The best eye vision supplement is the I-Lite capsule. I-Lite capsule is a natural product of the well known company Dharmani’s International. There are many other things also which can be done with the use of I-Lite capsules as eye vision supplements. These may be following:

1.Grape Seed Extract – The extract from grape seeds contains antioxidant properties that are helpful in preventing eye conditions such as macular degeneration and cataracts.

2.Ginko Biloba – Ginko Biloba is a famous herb that fights against free radical damage in the retina which results in improvement of blood flow to the optic nerve. It is effective in the treatment of glaucoma and AMD.

3.Lutein and zeaxanthin – Lutein and zeaxanthin are helpful in improving eye vision. Lutein protects eye against the sun’s harmful UV rays and prevents cataract risk and macular degeneration. Corn, peppers, green leafy vegetables, eggs, red grapes and pumpkins are some of the foods which are rich in lutein and zeaxanthin.

4.Bio Vision – Bio Vision is a natural supplement to support health of the eyes and improve eye vision fast.

5.Fish Oil (Omega 3) – Fish oil contains Omega-3 fatty acid which is great for the health of the eyes and improve eye vision fast. Many cold water fishes such as salmon, halibut, sardines, and tuna have a high amount of these acids.

6.Vitamin A – Vitamin A is very beneficial for eye vision. So you should Include lots of vitamin A enriched foods in your diet. Carrots, turnip, cream, cabbage, fresh milk, butter, cheese, tomatoes, lettuce, soya beans, green peas, and oranges are good sources of vitamin A.

7.I-Lite Capsules – I-Lite Capsule is the best natural eye vision supplement. It is a herbal composition so it has no side effect and can be used by anyone. It is composed of pure natural plant based ingredients such as Terminalia Glycyrrhiza glabra, Elettaria cardamomum, Celastrus paniculatus, Piper nigrum, Phyllanthus emblica, Terminalia chebula, Ferrum, belerica, Asparagus racemosus, Ghee and Honey.

For best result along with I-Lite capsules all these above stated points should also be considered. It is suggested to take one or two I-Lite capsules twice a day with fresh water or milk regularly for 3 to 4 months to improve and maintain sharp eye vision. There are several exercises for the eyes. Along with I-Lite Capsules practicing yoga or meditation can also be helpful for the health of the eyes. Hatha yoga is also a popular way for improving eyes vision. Rub your palms together energetically and apply the warmth of your palms to your eyes, this will be beneficial for eye.

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Joint pain is a common health issue reported in hospitals. It can be caused due to many reasons. Diet is a main factor affecting the normal functioning of joints and muscles. Certain foods and herbs are found to be very effective to treat joint pain and inflammation. Let’s see how to fight arthritis pain. Coriander leaves is one among the fine examples of food source that can assist you to fight joint stiffness. Hence feel free to include coriander leaves in food recipes that you prepare and eat.

Chinese parsley is another safe cure to treat arthritis and joint pain problems. As per studies, this herbal cure is found to be equipped with a wide range of health benefits. So try to include this herb in daily diet. Turmeric is another safe cure for treating health issues like joint pain. Many Indian curry dishes make use of turmeric to spice up its taste. Curcumin present in turmeric is mainly responsible for this health benefit. Today, you can also get curcumin in the form of capsules from market. Hence feel free to make use of this herbal cure daily.

Ginger extract is another herbal remedy to alleviate the risk of joint pain. Anti-inflammatory property in ginger is found to be very effective to prevent health issues like arthritis. So make it as a habit to include ginger in food items that you prepare and eat. Pineapple is one among the effective remedies to alleviate the risk of arthritis. If you are in search of a natural remedy to alleviate the risk of painful joints, try to include pineapple in daily diet schedule. Bromelain enzyme in pineapple is mainly responsible for its health benefit.

Blackstrap molasses is another natural cure for arthritis problems. Vitamins, nutrients and magnesium in blackstrap molasses can easily provide the needy health to person. Similar to blackstrap molasses, you can also get needed magnesium from food sources like nuts, beans, bananas and green vegetables. As per studies, drinking a cup of green tea is found to be very effective to treat rheumatoid arthritis. Today, you can find a wonderful array of green tea products in online stores that boast off cure from arthritis trouble. Chamomile, lavender and lemon balm are some among the best examples of green tea flavors that can be availed from market.

Do you like to eat sour cherries? It is another food source that can be used to treat rheumatoid arthritis troubles. Free radical damage due to aging and can be easily reduced by making use of sour cherries in daily diet. At times, over exposure to tobacco products can act as a cause of arthritis trouble. This condition can be alleviated by limiting the use of alcohol and tobacco products.

Fish oil is another source of omega-3 fatty acids that can reduce the occurrence of arthritis problem. Mackerel, sardines, herring and wild salmon are some among the best suggested food sources that can improve joint health. Rumatone Gold capsule is one among the top sold products to treat arthritis problems. You can make use of this remedy consistently for three or four months. It assures health benefits devoid of side effects.

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